The transition to autumn is a pivotal period for the skin . After the summer heat, cooler temperatures and climate variations can attack the epidermis, making it dry and sensitive. It is therefore essential to adapt your skincare routine to this new season to protect and nourish the skin effectively. Here is a detailed guide to understand how to take care of your skin during autumn and offer it an adapted skincare program.

Understanding Skin Needs in Fall

Climate change and effects on the skin

Temperatures drop in the fall , and the air becomes drier, which has a direct impact on the skin . Wind, cold, and indoor heating can lead to dehydration, causing a tight feeling and rougher skin . In addition, the upper layers of the epidermis lose more water in the fall , which can aggravate skin dryness and make the skin more vulnerable to external aggressions.

Dehydration and dry skin

With the return of cold weather, the skin loses part of its hydrolipidic film, this natural barrier that protects it from aggressions. This results in a loss of hydration, leaving the skin dry, even irritated. Dehydrated skin is not only uncomfortable, but it can also lose its elasticity, promote the appearance of fine lines, and become more sensitive to redness. It is therefore essential to take these specific needs into account from the first signs of autumn .

Adapting your skincare routine to autumn

Why change your seasonal routine?

Each season presents different challenges to the skin . While summer mainly requires care against the effects of UV rays and sweat, fall requires a routine focused on protection against dehydration and climatic aggressions. The products used in summer may not be enough to provide the skin with the nutrients and protection it needs during this season. Adopting a skincare routine adapted to fall helps prevent skin problems and strengthen the skin barrier.

Gentle cleansing and enhanced hydration

Cleansing your skin is still a key step, but it’s important to use gentler products in the fall . Harsh cleansers can make dryness worse by stripping your skin of its natural oils. Opt for gentle, hydrating cleansers , preferably sulfate-free, to lock in moisture. Once your skin is clean, apply a richer moisturizer than you would in the summer to deeply nourish your skin and strengthen its protective barrier. Extra moisture helps prevent tightness and irritation.

Hydration: The Essential for Healthy Skin

Choosing the Right Moisturizer for Fall

In the fall , it is important to choose a moisturizer that not only hydrates but also retains moisture in the skin . Creams with hyaluronic acid, ceramides and antioxidants are ideal for this season. These ingredients help restore the skin barrier and maintain long-lasting hydration. A good fall cream should be slightly thicker than those used in the summer, in order to better protect the skin from the elements while nourishing it.

Ingredients to favor for autumn hydration

Ingredients to look for in fall moisturizers include hyaluronic acid or samphire extract , which attract and retain water in the deeper layers of the skin , and ceramides, which strengthen the skin barrier and reduce moisture loss. Other actives like shea butter, evening primrose oil, or aloe vera also help keep skin soft and hydrated. Make sure your moisturizer contains a combination of these ingredients for maximum effectiveness.

The Importance of Exfoliation in Fall

Why exfoliate your skin after summer?

In the fall , the skin can accumulate dead cells left by prolonged exposure to the sun and summer heat. Exfoliation then becomes an essential step to rid the surface of the skin of these dead cells, thus promoting better cell regeneration and better absorption of moisturizers. Exfoliation also helps restore radiance to dull and tired skin from the summer. It helps smooth the skin 's texture and prepare the epidermis for the climatic changes to come.

Types of exfoliants adapted to the season (enzymes, mild acids)

It is important to choose gentle exfoliants in the fall so as not to attack the skin , which may already be weakened by temperature changes. Opt for an exfoliation containing an anti-inflammatory active ingredient such as immortelle on a weekly basis for optimal results without overstimulating the skin with the Peeling EFFECT scrub.

UV Protection in Autumn

The Underestimated Dangers of the Autumn Sun

It is common to think that UV rays are less dangerous in autumn , because temperatures are cooler and the sun seems less strong. However, UVA rays, responsible for skin aging, remain present throughout the year, even on cloudy days. In autumn , it is therefore crucial to continue protecting your skin from these rays to prevent premature aging and pigment spots. Sun damage is not always visible immediately, but accumulates over time, making continued protection essential.

Should I continue to use sunscreen?

The answer is yes: It’s essential to continue using sunscreen in the fall . Opt for a broad-spectrum sunscreen with at least an SPF of 30. Even if you don’t spend much time outdoors, your skin is still exposed to UV rays when you’re driving, sitting by a window, or just out for a walk. Sunscreen helps prevent free radical damage while protecting your skin from environmental stressors.

Taking Care of Lips and Hands

Hydrating lips in autumn

Lips are one of the parts of the face most exposed to climatic aggressions, and they are particularly vulnerable to dryness in autumn . The combination of cold, wind, and heating can lead to chapped and sore lips . It is therefore important to use a moisturizing and protective lip balm , rich in ingredients such as shea butter or beeswax, to prevent and treat dehydrated lips . Apply it regularly, especially before going outside.

Protecting hands from climatic aggressions

Hands are also particularly sensitive in the fall , as they are often exposed to the elements without proper protection. Cold and windy conditions can cause redness, cracking, and rough skin . To protect your hands , apply a nourishing cream rich in ingredients like glycerin or sweet almond oil after each wash, and wear gloves to limit direct exposure to the cold. This will help maintain good hydration and prevent damage caused by the weather.

Boost Your Diet for Radiant Skin

Essential Nutrients for Healthy Skin

In autumn , adapting your diet can greatly improve the condition of your skin . The nutrients we consume play a key role in skin health, acting from the inside to protect, nourish and regenerate the epidermis. Among the most important are omega-3s , found in oily fish such as salmon, which help maintain skin hydration and elasticity. Vitamins A , C and E are also crucial. Vitamin C , for example, stimulates the production of collagen, which strengthens the skin 's firmness, while vitamin E protects cells from free radical damage.

Antioxidant-Rich Foods for Fall

Antioxidants are essential elements to fight premature skin aging , especially in the fall , when external aggressions like cold and pollution can accelerate skin damage. To boost skin protection , consume foods rich in antioxidants such as berries (blueberries, raspberries), nuts, spinach, and sweet potatoes. These foods are not only rich in antioxidants , but also in essential vitamins and minerals to maintain healthy and glowing skin throughout the season.

Seasonal fruits and vegetables like pumpkin, which is rich in beta-carotene , and carrots are also valuable allies for the skin . Beta-carotene converts to vitamin A in the body, which contributes to cellular repair and the maintenance of a healthy skin barrier. By regularly consuming these nutrient -rich foods, you help your skin stay supple, hydrated and protected against the aggressions of autumn . Check out the recipe for carrot, sweet potato and coconut milk velouté , rich in beta-carotene.

anti-aging containing carotenes

Conclusion

Taking care of your skin in the fall requires special attention. Changes in temperature, drier air, and environmental aggressions can weaken the epidermis, leading to dryness and discomfort. To effectively protect and nourish your skin , it is essential to adapt your skincare routine to this season. Reinforced hydration, gentle exfoliation, continuous sun protection, and a diet rich in antioxidants are all key elements to maintaining healthy and radiant skin throughout the fall . By following these tips, you will be able to face the season with protected, nourished, and radiant skin .