SUN PROTECTION: WHY SHOULD YOU PROTECT YOUR SKIN IN WINTER?
Protecting your skin from the sun in summer is a reflex, but as soon as winter arrives, this habit is often forgotten. However, the skin remains vulnerable to UV rays throughout the year. By integrating restorative care like Lift EFFECT , which fights against UV damage, and moisturizers like Hydrate EFFECT Cream , which deeply nourishes the skin, you can maintain healthy and radiant skin throughout all seasons.
The sun in winter: why should we be wary of it?
The sun doesn't take a vacation in winter. Although it may seem less intense, ultraviolet (UV) rays continue to attack the skin, often in a more insidious way.
UVA: still present and dangerous
UV rays come in two types: UVB, which causes sunburn, and UVA, which is more insidious. In winter, UVB rays decrease, but UVA rays remain active and can penetrate deep into the skin, accelerating its aging. It is advisable to repair this damage to preserve the elasticity and youthfulness of the epidermis.
Weakened skin
After several months of low sun exposure, the skin becomes more fragile in winter. Although UV rays provide vitamin D, it is essential to avoid prolonged exposure. A moisturizing treatment such as Hydrate EFFECT Cream helps to strengthen the skin barrier and hydrate tissues dried out by the cold, while providing a feeling of comfort.
Beware of deceptive clouds
Clouds, despite their opacity, let through between 80 and 95% of UV rays . This often overlooked fact shows the importance of protecting yourself throughout the year, even on cloudy days. In the city, a light sunscreen is necessary, but don't forget to supplement with good hydration to combat the effects of the cold.
Times to avoid exposure
As in summer, the hours between 12 p.m. and 2 p.m. are the riskiest for sun exposure in winter . UV rays are more concentrated and more dangerous.
The risks of exposure to winter sun
Although different from summer effects, the risks associated with sun exposure in winter are very real and can have serious consequences for the skin .
Premature aging
UVA rays contribute to skin aging , causing a loss of elasticity and premature wrinkles. The skin can become thicker, less supple and brown spots can appear. Regenerating treatments such as the Lift EFFECT , which acts in depth, are essential to minimize these visible effects and repair tissues damaged by UVA.
Photosensitization
Some medications make the skin more sensitive to the sun, increasing the risk of reactions such as patches or brown spots. It is essential for people on treatment to use suitable sun protection to limit the negative impacts.
Risk of skin cancer
Every year, around 80,000 new cases of skin cancer are recorded in France, 2/3 of which are linked to excessive exposure to the sun. It is essential to protect your skin , even in winter , to avoid skin cancers such as melanoma.
Choosing the right protection
Good winter sun protection should filter both UVA and UVB rays. Choosing the right sunscreen helps prevent UV damage. To maintain hydration, a nourishing treatment like EFFECT Hydrate Cream is ideal as a complement to prevent drying out due to the cold.
When and how to protect yourself from the winter sun?
Adapt protection to your habits
Depending on the frequency and duration of your outdoor outings, your sun protection will need to be adjusted. For short exposures in the city, a moisturizer accompanied by a light sun protection may be sufficient. On the other hand, for extended days outdoors, particularly in the mountains , protection with a higher index is recommended.
In the city: a light protection index
For daily protection in urban areas, an SPF of 15 is often sufficient. This level of protection blocks approximately 92% of UVB rays, which helps prevent sunburn .
In the mountains: enhanced protection
In the mountains, the reflection of the sun on the snow intensifies UV exposure, which increases the risk of sunburn. It is therefore recommended to use a protection factor of at least 50. Even tanned skin remains vulnerable and requires suitable protection .
What care should I use on a daily basis?
Deep hydration
In winter, the skin suffers not only from UV rays, but also from the effects of the cold , which can dry out skin tissues. Using a treatment like the Hydrate EFFECT Cream provides deep nourishment , while restoring the skin's natural hydration. This treatment is ideal for strengthening the skin barrier and providing comfort and softness .
Specific sun protection
Depending on your activities and environment, a specific sunscreen may be necessary. For a daily routine, a light sunscreen may be sufficient for short exposures, but it is important to always ensure good hydration after applying the sunscreen , to prevent the skin from drying out.
Conclusion
The sun remains dangerous for the skin, even in winter. By adopting suitable care , such as Lift EFFECT to repair UV damage , and ensuring optimal hydration with products such as Hydrate EFFECT Cream , you can preserve the youthfulness and radiance of your skin all year round.
Key points to remember:
- UVA rays remain active in winter and contribute to premature aging of the skin.
- Choose protection that suits your lifestyle and your activities, whether you are in the city or in the mountains.
- By incorporating moisturizing and repairing treatments , you effectively protect your skin from the sun's harmful effects in winter, while maintaining optimal hydration.