Many studies confirm that happiness has a considerable impact on health . In fact, being happy promotes a long and healthier life . Although there is no magic solution to achieve happiness, here are some tips to keep a positive mood and, consequently, improve your health.

What is the link between happiness and health?

Being in a good mood is more than just a pleasant state; it plays a direct role in our overall well-being. Happiness affects our cardiovascular health , improves brain health , optimizes digestion , strengthens the immune system , and extends life expectancy . In short, being happy has only benefits!

Live a fulfilling life to be happy

It’s often difficult to break out of your daily routine, but a few simple habits can promote lasting well-being. Actions like:

• Get enough sleep,
• Adopt a balanced diet ,
• Practice regular physical activity ,
• Take time for yourself,
• Relax regularly,

are essential to maintaining a high quality of life . These measures not only improve your mood, but also your overall health.

Optimism and work performance

Being optimistic is not only beneficial in personal life; it is also reflected in professional life. Optimistic employees are often more productive, because they perceive difficulties as learning opportunities. By promoting quality of life at work , companies contribute to the well-being of their employees, which improves their mental and physical health .

The health benefits of happiness

1. Stress reduction

Happy people have much lower levels of the stress hormone cortisol, which helps with stress management and improves the body's resilience.

2. Prevention of heart disease

A slower heart rate and better regulated blood pressure reduce the risk of cardiovascular diseases such as hypertension and heart attacks.

3. Reduced inflammation

Happy individuals have lower levels of cytokines, which decrease chronic inflammation , thereby reducing the risk of inflammatory diseases such as arthritis or digestive disorders.

4. Decrease in pain

Positive emotions reduce the perception of pain and help to better tolerate it. Happiness is also linked to a decrease in the anger felt.

5. Strengthening the immune system

Being happy boosts the immune system , improving antibody production and resistance to infections.

6. Reduction of addictions

Developing a posture of compassion and openness towards others helps reduce the risk of relapse after detoxification.

7. Fewer accidents at work

Increased happiness , both in professional and personal life, is correlated with fewer workplace accidents and less time off for mental or physical health reasons.

8. Healthier lifestyle choices

Happy people are more likely to engage in healthy behaviors in nutrition, lifestyle, and physical activity, contributing to improved overall health.

9. Increased lifespan

All of these benefits naturally lead to a longer life . Additionally, happy people tend to develop stronger social bonds , another factor that promotes longevity.

Support your morale with natural solutions

Certain herbs are known to support mood naturally, without creating addiction. St. John's wort is an effective herb for improving mood. Passionflower and valerian are also herbs known to promote restful sleep , an essential element in maintaining a positive mindset.

In addition, even cosmetics can play a role in your well-being. Immortelle , for example, is a plant with de-stressing properties. A patented active ingredient extracted from this plant stimulates the production of Beta-endorphins , known as the hormones of happiness. This ingredient is present in the Booster EFFECT by Nature Effiscience, a serum that, upon application, releases a de-stressing effect on the skin and mind.