The benefits of brisk walking on health and skin

Brisk walking is often underestimated, but it's a huge boost to your overall health. It's a form of exercise that's accessible to everyone and doesn't require expensive equipment or a gym membership. In addition to improving your fitness, brisk walking has positive effects on your skin . Curious? Find out why adopting this daily habit can give you glowing skin and optimized health.

What is Active Walking?

Brisk walking differs from regular walking by its faster pace. Brisk walking generally refers to walking at a speed of 5 to 6 km/h, which increases your heart rate while still maintaining a conversation. This type of walking is beneficial because it stimulates your circulation , strengthens your cardiovascular system, and engages a multitude of muscles in your body.

The Benefits of Active Walking on the Skin

Active walking improves blood circulation, which helps flush toxins from the body, resulting in healthier, more radiant skin . By promoting cell oxygenation, it contributes to a bright, revitalized complexion.

Reduced Stress and Better Sleep Quality

Chronic stress is an aggravating factor for the skin, causing blemishes and premature aging . Active walking is a great way to reduce stress by releasing endorphins, the feel-good hormones. As a result, you sleep better, allowing your skin to regenerate more efficiently during the night.

Hormone Balance

Moderate exercise like brisk walking helps regulate hormones, which can have a beneficial effect on skin problems like hormonal acne. Fewer hormonal fluctuations mean more balanced skin that's less prone to breakouts.

Protect Your Skin During Active Walking

When practicing active walking outdoors, it is recommended to protect your skin from environmental aggressors, especially UV rays. Prolonged exposure to the sun can lead to skin damage , such as pigment spots, dehydration and premature aging.

Apply a Protective Moisturizer

Before heading out, apply a moisturizer, such as Nature Effiscience 's Hydrate EFFECT , to form a protective barrier against external aggressions. This maintains skin moisture while protecting it from damage caused by cold or wind.

Use Sunscreen

Even if the weather seems overcast, UV rays can damage your skin. Use a sunscreen with the appropriate SPF to avoid the harmful effects of ultraviolet rays. For complete protection, make sure your sunscreen has an SPF that protects your skin type against both UVA and UVB rays.

Face Yoga: An Ideal Complement

To maximize the benefits of brisk walking on your skin, consider practicing facial yoga . This method involves targeted exercises to tone facial muscles and improve blood circulation in the face. By combining brisk walking and facial yoga, you can achieve a fresh complexion and a firmer face, thus reducing the signs of aging.