Sport and skin: How to preserve your skin with the arrival of autumn

With the arrival of fall, our skin faces new challenges. Cooler temperatures, fluctuating humidity, and seasonal changes significantly impact the needs of our skin, especially when we practice outdoor sports activities. While exercise is essential for our overall well-being, it is equally important to adopt a skincare routine adapted to this time of year. By combining the benefits of exercise with targeted protection for your skin, you can not only improve your physical health, but also preserve the radiance and hydration of your skin during the cooler months. Discover in this article how to take care of your skin while staying active this fall.

The benefits of sport on the skin

1. Improved blood circulation: a radiant complexion

Poor circulation can lead to a multitude of skin problems, such as dull skin, wounds that are difficult to heal, or the appearance of cellulite. Exercise is one of the most effective ways to stimulate blood circulation and promote better oxygenation of skin cells. Sports such as running, cycling, swimming, and dancing are particularly recommended for improving blood flow, which results in a radiant complexion and revitalized skin.

Good circulation also helps flush out toxins, reducing the risk of developing skin blemishes.

2. Reduction of oxidative stress: younger skin

Free radicals, produced during oxygen metabolism, damage skin cells by attacking collagen and elastin, which can accelerate skin aging. Fortunately, exercise promotes the production of antioxidants that neutralize these free radicals. An activity like yoga, for example, has been shown to increase the production of antioxidants in the body, contributing to youthful skin by limiting the effects of oxidative stress.

3. Reduced cortisol: clearer skin

Stress is one of the skin’s biggest enemies, causing inflammation, acne, and other skin problems. In response to stress, our bodies produce cortisol, a hormone that directly affects our epidermis. Exercise is one of the most effective ways to reduce cortisol levels, while also releasing endorphins, the feel-good hormones. This helps reduce inflammation and lead to clearer, more balanced skin.

Hydration and oxygenation of the skin: essential during sport

During exercise, the body sweats to regulate its temperature. Although sweating helps eliminate certain toxins, it also causes a loss of water which can lead to dehydration of the skin. In autumn, with the drier air, this water loss can be accentuated, making the skin thirsty and dull.

To counter this dehydration, it is important to adapt your skincare routine. Before each sports session, apply a light moisturizer like Hydrate EFFECT . Rich in natural ingredients like samphire and chlorella, this treatment deeply hydrates the skin while respecting its hydrolipidic balance. In addition, remember to hydrate yourself well by drinking enough water before and after exercise.

Sport and cellular regeneration

A McMaster University study found that people who exercise regularly had smoother, more supple skin than those who were inactive. This is because the regenerative substances produced by cells during exercise not only improve muscle tone, but also affect the skin.

In other words, exercise stimulates the production of collagen and elastin, two proteins that are essential for maintaining the firmness and youthfulness of the skin. This also helps reduce fine lines and wrinkles, and gives the skin a plumper appearance.

Protecting your skin during outdoor sports

Exercising outdoors exposes your skin to UV rays , which are one of the main causes of premature skin aging. Although the sun's rays are less intense in the fall than in the summer, it's still important to protect your skin from UV rays.

While Nature Effiscience does not offer specific sun protection, Lift EFFECT is an excellent option for repairing sun damage. Enriched with antioxidants, this treatment helps protect the skin while helping it regenerate after prolonged exposure to the sun.

Cleansing your skin after sport: An essential step

It is essential to clean your skin well after each sports session.

Clean EFFECT , a gentle cleanser formulated without alcohol, is perfect for purifying the skin without drying it out. It helps rid the epidermis of all the impurities accumulated during exercise, while respecting its natural balance.

Sweating during exercise helps clean out pores by removing impurities and dead cells. However, if sweat dries on the skin, it can clog pores and promote the appearance of pimples and blackheads.

Hydrate and nourish after exercise

After cleansing, it's important to apply a moisturizer to restore the skin's moisture balance. Use a lightweight serum, like Hydrate EFFECT , which penetrates deep to provide long-lasting hydration, while leaving skin feeling fresh and comfortable.

Protecting yourself against the cold of autumn

Finally, with the arrival of autumn, the cold and wind can attack your skin. To protect it and avoid dehydration, opt for treatments rich in regenerating nutrients such as Lift EFFECT , which repairs damage caused by UV rays and the cold, while fighting against the visible signs of aging.

Conclusion: Sport and skin care in autumn

Sport is a valuable ally for the health of our skin, but it must be accompanied by an appropriate skincare routine. Cleansing, moisturizing and protecting your skin before and after exercise not only maximizes its benefits, but also preserves the radiance and youthfulness of the epidermis. Don't forget to adapt your routine to the specificities of autumn by choosing skincare products adapted to the needs of your skin, such as Clean EFFECT , Hydrate EFFECT and Lift EFFECT from Nature Effiscience. These products will allow you to fully enjoy the benefits of sport, while maintaining healthy and radiant skin.