Exercising outdoors is as beneficial for your body as it is for your skin . While we're all aware of the physical benefits of exercise, its effects on skin health are often lesser-known. Here's how physical activity can positively impact your skin and how to take care of your skin while staying active.

The Benefits of Sport on the Skin

1. Sport Improves Blood Circulation

Insufficient blood circulation can cause various problems such as dull skin, slow healing or the appearance of cellulite. Physical exercise is one of the most effective ways to stimulate microcirculation and thus improve the supply of oxygen and nutrients to the skin, providing a more radiant complexion .

Sports to Promote

To promote good blood circulation , focus on endurance sports such as running, walking, cycling, swimming or dancing. By improving blood flow, these activities stimulate the skin's radiance, making the complexion fresher and brighter.

2. Sport Reduces Oxidative Stress

Oxidative stress , caused by the accumulation of free radicals, contributes to premature skin aging . These radicals attack collagen , essential for skin elasticity, and accelerate the formation of wrinkles. Physical exercise , by stimulating the natural production of antioxidants , helps neutralize these radicals and protect the skin from aging.

Yoga: A Precious Ally

Yoga is particularly recommended to combat oxidative stress . It increases the amount of natural antioxidants in the body, while promoting relaxation, which allows the skin to better resist external aggressions.

3. Exercise Reduces Stress Hormones

Stress causes the production of cortisol , a hormone that, in excess, can cause skin inflammation and promote the appearance of acne. By reducing cortisol levels and increasing the production of endorphins , sport contributes to healthier, clearer skin that is less prone to blemishes.

4. Sport Strengthens and Regenerates the Epidermis

Scientific studies show that regular exercise can help maintain smoother and more supple skin. A study conducted by McMaster University found that people who exercise at least three hours a week have more regenerated skin than those who lead a sedentary lifestyle. This regeneration is due to the release of repair substances produced by cells during exercise.

Moisturize the Skin During and After Sport

Physical exertion increases breathing and oxygen intake, which is beneficial for the skin. However, exercise also increases water loss through sweating, making the skin drier and more tired. It is therefore essential to hydrate your skin well before and after each sports session.

Advice from Lucile Woodward

According to Lucile Woodward, sports and nutrition coach, it is recommended to apply a light moisturizing serum before a workout to nourish the skin while allowing it to breathe. The EFFECT® Booster , a moisturizing serum, is an ideal solution to maintain deep hydration while providing optimal comfort during exercise.

After training, it is important to restore skin hydration with a moisturizer like Hydrate EFFECT® . This treatment provides intense nutrition to thirsty skin after exercise.

Protect your skin from the sun

Exercising outdoors exposes your skin to UV rays, which can be both beneficial and harmful. Moderate exposure to sunlight promotes the production of vitamin D , which is essential for bone health and mood. However, too much exposure can cause premature aging of the skin, so it is advisable to apply suitable sun protection before engaging in outdoor activity.

Special Makeup for Athletes: Simplicity and Effectiveness

Makeup products specially formulated for athletic women have recently emerged. These products are designed to resist sweat without clogging pores , allowing the skin to breathe while remaining fresh. Over time, the skin improves and makeup becomes more minimal, promoting a natural look.

Cleansing Skin After Exercise

Sweating is a natural detoxification mechanism. It opens the pores and eliminates impurities accumulated on the surface of the skin. However, if sweat dries, impurities can solidify and clog the pores, promoting the appearance of pimples. It is therefore essential to cleanse the skin after each sports session. A gentle toner , such as Clean EFFECT® , is ideal for purifying the skin of the face without attacking it.

Showering: An Essential Step After Sport

After a workout, showering is essential to eliminate toxins and sweat accumulated on the surface of the skin. Taking a warm shower after exercise not only helps to get rid of impurities , but also relaxes the muscles and restores moisture to the skin. Applying a moisturizer to your face like Hydrate EFFECT® after showering helps restore skin balance and maintain supple and radiant skin.

This article highlights the importance of taking care of your skin according to your physical activities . Thanks to an adapted routine , you can maximize the benefits of sport on your skin while protecting it against external aggressions.

FAQ

• Does exercise really help slow down skin aging? Yes, regular exercise stimulates cell regeneration , improving the appearance and elasticity of the skin.
• What product should you use before exercising to protect your skin? It is recommended to apply a light moisturizing serum such as Booster EFFECT® , which moisturizes the skin without weighing it down.
• Should you cleanse your skin after every workout? Absolutely, cleansing is necessary after every workout to remove sweat and impurities that could clog pores.
• How to prevent skin dehydration after exercise? Apply a moisturizer like Hydrate EFFECT® after your session to restore lost moisture.
• Is makeup compatible with a sports session? Yes, products specially designed to resist perspiration, while allowing the skin to breathe, are recommended for sportswomen.