September 24, 2024

The delicious and anti-aging dessert: Baked apples, cinnamon, hazelnuts, almonds and acacia honey

Baked apples with cinnamon are a dessert that is not only delicious but also particularly beneficial for your health, especially for its anti-aging properties. This recipe, inspired by dietician and nutritionist Marine Faramus , highlights natural and nutrient-rich ingredients that nourish the body while delighting the taste buds. Find out how to prepare this healthy and delicious treat from Catherine, our creator .

The benefits of the ingredients in this recipe

Before we get to the preparation, here's a look at the benefits of the key ingredients used in this recipe:

1. Apples

Rich in fiber and antioxidants, apples help improve digestion, prevent heart disease and fight cellular aging thanks to their flavonoid content.

2. Cinnamon

A spice known for its anti-inflammatory and antioxidant properties. It also helps regulate blood sugar, making it a great choice for maintaining energy after a meal.

3. Hazelnuts and almonds

These dried fruits are packed with vitamin E, essential fatty acids and antioxidants. They are great for improving the health of your skin, hair and cardiovascular system. Plus, their fatty acids help reduce premature skin aging.

4. Acacia honey

This low glycemic index (low GI) honey does not cause blood sugar spikes and offers anti-aging benefits thanks to its antioxidant and moisturizing properties. It is also gentle on digestion.

Recipe: Baked apples with cinnamon, hazelnuts, almonds and acacia honey

Ingredients :

4 organic apples (Golden or Reinette type)
4 teaspoons of acacia honey
1 handful of crushed hazelnuts and/or almonds
1 to 2 tablespoons ground cinnamon
Baking paper

Preparation steps:

Preheat the oven : Start by preheating your oven to 150°C to obtain slow and even cooking.
Prepare the apples : Take the apples and carefully cut off their tops (the top part). Using a small knife or an apple corer, remove the core and seeds without piercing the base.
Add the ingredients : In each hollowed-out apple, place a teaspoon of acacia honey. Then, add a handful of crushed hazelnuts or almonds inside each apple. Finish by sprinkling the apples generously with ground cinnamon.
Close the apples : Replace the cut cap on top of each apple to retain moisture during cooking.
Baking : Arrange the apples in a baking dish covered with baking paper, then bake for about 30 minutes. The apples should become tender and lightly browned.
Serve hot : After cooking, let cool for a few minutes then serve the apples while still warm. This dessert is perfect with tea or herbal tea for a relaxing moment.

The anti-aging virtues of this recipe

Thanks to the combination of ingredients rich in antioxidants and nutrients, this dessert helps fight premature aging. Apples, acacia honey, hazelnuts and almonds strengthen the immune system, promote good cellular health, and improve skin elasticity and radiance. Cinnamon, meanwhile, acts as a powerful natural anti-inflammatory, helping to reduce the damage caused by free radicals responsible for aging.

Dried fruits good for health and anti-aging

Tips for varying the recipe

Add dried fruit : For even more texture and flavor, add raisins or cranberries inside the apples.
Spice variation : Replace or supplement the cinnamon with nutmeg or ginger for a slightly different but equally delicious taste.
Serve with yogurt : For a complete and delicious dessert, accompany the hot apples with plain Greek yogurt or a spoonful of light crème fraîche.

Conclusion

This simple and natural recipe is a delicious dessert, while providing real benefits for your health and skin. Baked apples with cinnamon, garnished with hazelnuts, almonds and acacia honey, are a real concentrate of nutrients and antioxidants, perfect for helping to slow down the effects of time on your body. A dessert to enjoy without guilt to benefit from its anti-aging virtues while indulging yourself.

FAQ

1. Why use acacia honey in this recipe?

Acacia honey has a low glycemic index, which allows it to naturally sweeten dessert without causing blood sugar spikes. In addition, it contains antioxidants that help slow down cell aging.

2. Can almonds and hazelnuts be replaced with other nuts?

Yes, you can use pecans, macadamia nuts or even pistachios to vary the tastes and textures, while still maintaining the health benefits.

3. Is this recipe suitable for diabetics?

Since acacia honey has a low GI, this recipe may be suitable for diabetics, but it is always advisable to consult a healthcare professional before adding honey to the diet.

4. Can I make this recipe with pears instead of apples?

Absolutely! Pears pair just as well with honey, nuts, and cinnamon. Just be sure to adjust the cooking time depending on the size and firmness of the pears.