Creamy Carrot, Sweet Potato and Coconut Milk Soup – Perfect Anti-Aging Recipe for Winter

In winter, what could be better than a comforting soup rich in anti-aging nutrients to preserve the health of the skin while warming the body? The carrot , sweet potato and coconut milk velouté is a delicious option that combines nutritional benefits and taste pleasure. Thanks to the antioxidants in the carrots, the vitamin A in the sweet potatoes and the essential fatty acids in the coconut milk, this soup promotes a radiant complexion while protecting the skin from the effects of aging.

Ingredients

• 500 g of carrots
• 250 g sweet potatoes
• 1 onion
• 300 ml coconut milk
• 300 ml of chicken or vegetable stock
• 1 tsp curry powder
• 1 tbsp olive oil

Preparation

1. Peel and wash the vegetables. Cut the carrots and sweet potatoes into cubes, and chop the onion into small cubes.
2. In a casserole dish, heat the olive oil and brown the diced onions until lightly browned.
3. Add the carrot and sweet potato cubes, then pour in the coconut milk and broth .
4. Add a teaspoon of curry to enhance the flavor, and season well.
5. Simmer for 30 minutes until vegetables are tender.
6. Blend everything until you get a velvety texture, then serve hot.

Anti-Aging Benefits of Carrot and Sweet Potato Velouté

This winter soup is not only delicious but also beneficial for skin health . Carrots and sweet potatoes are rich in beta-carotene , an antioxidant that helps protect the skin from free radical damage, delaying the signs of aging . Coconut milk , on the other hand, is a source of essential fatty acids , helping to maintain skin hydration and strengthen the skin barrier .

Conclusion

This anti-aging soup is a perfect ally for winter, combining nutritious ingredients and exquisite flavors. Easy to prepare, it helps you maintain your well-being while providing your skin with essential nutrients to fight the effects of aging . Enjoy this recipe to stay in shape and enhance your skin during the colder months.