Yoga is often thought of as a way to improve flexibility and strength, but its physical benefits go far beyond that. As a low-impact activity, it’s accessible to everyone, regardless of age or fitness level.

During exercise, the body sweats to regulate its temperature. Although sweating helps eliminate certain toxins, it also causes a loss of water which can lead to dehydration of the skin. In autumn, with the drier air, this water loss can be accentuated, making the skin thirsty and dull.