Active walking improves blood circulation, which helps flush toxins from the body, resulting in healthier , more radiant skin. By promoting cell oxygenation, it contributes to a bright, revitalized complexion.

Scientific studies show that regular exercise can help maintain smoother and more supple skin. A study conducted by McMaster University found that people who exercise at least three hours a week have more regenerated skin than those who lead a sedentary lifestyle. This regeneration is due to the release of repair substances produced by cells during exercise.