La marche active améliore la circulation sanguine, ce qui aide à éliminer les toxines du corps, se traduisant par une peau plus saine et éclatante. En favorisant l'oxygénation des cellules, elle contribue à un teint lumineux et revitalisé.

Scientific studies show that regular exercise can help maintain smoother and more supple skin. A study conducted by McMaster University found that people who exercise at least three hours a week have more regenerated skin than those who lead a sedentary lifestyle. This regeneration is due to the release of repair substances produced by cells during exercise.